View Workout (Tom O'Reilly)
(Untitled)
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 70 Degrees. damp.
Comments:
Solo run. Not a great run today. Back was stiff and had to hit the bathroom early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Asics GT-2110 (1) |