View Workout (Julia Ernst)
W&OD Trail with Dad
January 10, 2016 (Morning)
Exercise Type: Bike
Comments:
An awesome day for a bike! Because I want to give my shins a good solid rest, I've been trying to do a lot of cross training. So, went on a nice bike ride out the W&OD trail with my dad starting at Lyon Village. I felt like I really got to push it at some points and felt pleased to be able to stick with two 20-something guy bikers and even take the strong headwind for the group for a bit. Had some nice good hills to push on too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:00:00 | 6:18 / Mile |