View Workout (Julia Ernst)
Quick jog pre NYC
January 11, 2016 (Morning)
Exercise Type: Run
Comments:
Just went out for a little refresher in the morning with Aidan and Lola to pick up Sweet Potatoes for some awesome waffles and to loosen up the legs. Right shin was feeling a little tender. Remember to ask PT about ghost pain/ what pain threshold is normal when I see her Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |