View Workout (Heather Miller)
9 miles to include 6 x 1 at tmp
January 11, 2016 (Morning)
Exercise Type: Run
Weather: sunny 20 degrees
Comments:
didn't quite push the ten mile pace...
got warm with the long shirt and then the new running black jacket over it. nice insulated running pants as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:26:19 | |||
| 1.0 Miles | 10:05 | 10:05 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 8:51 | 8:51 / Mile | Speed | Brooks PureFlow 4 |
| 0.5 Miles | 4:55 | 9:50 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Speed | Brooks PureFlow 4 |
| 0.22 Miles | 2:53 | 13:06 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:41 | 8:41 / Mile | Speed | Brooks PureFlow 4 |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:42 | 8:42 / Mile | Speed | Brooks PureFlow 4 |
| 0.51 Miles | 5:12 | 10:11 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:26 | 8:26 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 9:53 | 9:53 / Mile | Recovery | Brooks PureFlow 4 |
| 0.74 Miles | 7:28 | 10:05 / Mile | Recovery | Brooks PureFlow 4 |