View Workout (William Matchett)
Lebanon Hills Long Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Long run at Lebanon Hills. Its a cool network of trails. I tried to get lost for the first 45 minutes, then I just ran around. It was pretty sweet. I ran alone for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Long | Nike Vomero IV |