View Workout (Dave Carter)
downtown run
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast, 60, breezy, perfect
Comments:
slept from 3am to 12:45, went out running; Clarke, Euclid, E. 9th, Marginal Rd, MLK, Clarke. contrary to what the time looks like, I had a watch. might come back to bite me in the butt for tomorrow's workout, but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 1:26:00 | 6:57 / Mile |