January 4, 2016 (Night)
Exercise Type: Run
Comments:
Ran up Cedar to Meadowbrook, and then up past S. Taylor before heading back for a total around 7. Peaceful evening. Love cold night runs. Time to think.
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | GC - 17 White/Orange |