View Workout (Amy Milner)
Giles Trails
January 11, 2016 (Morning)
Exercise Type: Run
Weather: just a little chilly
Comments:
Went on a short run with Lizzy, Sylvia, Zoe, and Aliza. We decided to go out for about 17 minutes then turn around. I lifted with Lizzy and Zoe afterward. I saw my brother in the weight room momentarily, but I'm not really sure where he is now. I did week 2 day 3 of Drew's lifting sheet after running today; I plan to lift every other day, not including weekends. I haven't been doing abs lately so I'm trying to get into a routine for that too. I want to run a bit father on Tuesday or some other day this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:50 | 8:45 / Mile | Green Nike pegasus 32 |