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CR -- MIT Track (Marathon Group)

January 11, 2016 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
8x600m (200m shuffle recovery; 5 minute break after 4)
(2:20; 2:19; 2:19; 2:18; 2:11; 2:11; 2:20; 2:16)
Cool-down: .25 miles