View Workout (Bob Bridges)
(Untitled)
January 13, 2016 (Afternoon)
Exercise Type: Run
Weather: wet, 20% snow cover, 41, 2pm
Comments:
oval-summit blvd-monroe bridge loop. heavy snow/ice cover on cent trail around boone to zig zag hill, used a lot of energy there. ran past group of xc girls in park, then passed by group of xc boys 5 minutes later. windy on monroe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:13:56 | 8:18 / Mile | Training | Nike Pegasus 31 Wolf Grey |