View Workout (Heather Miller)
9 miles with 3at MP
January 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
3:45 pm run.
middle 3 at 9 min pace. Meredith ran with me. She did good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:27:06 | |||
| 3.0 Miles | 29:48 | 9:56 / Mile | Cruise | Brooks PureFlow 4 |
| 3.0 Miles | 26:50 | 8:56 / Mile | Speed | Brooks PureFlow 4 |
| 3.0 Miles | 30:28 | 10:09 / Mile | Cruise | Brooks PureFlow 4 |