View Workout (Dwayne Hawbaker)
Bfit run
January 13, 2016 (Night)
Exercise Type: Run
Comments:
5.0 miles @ 5.6 %-mile.
1.0 miles @ 4.0 %-mile.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | |||
| 5.0 Miles | 44:20 | 8:52 / Mile | Steady State | Mizuno Inspire 8 |
| 1.0 Miles | 14:40 | 14:40 / Mile | Cooldown | Mizuno Inspire 8 |