View Workout (Nick Grudev)
(Untitled)
January 12, 2016 (Morning)
Exercise Type: Run
Comments:
5x400 (70, 69, 68, 67, 70)--200m jog after reps
5x200 (32, 32, 31, 31, 30)
Didn't feel great. Was going to do 12x400m but got unmotivated and tired from the start. Still got some turn over in. Happy to have worked out before leaving San Francisco.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 51:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown |