View Workout (Chris Kelly)
Short Easy Long Run
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
My long run goal is 10-12 miles so I set out at like 5:30 today to do 12. I ran down MLK to the lake and that park area down there but then the path kinda just ended so I turned around. It ended up being only 10 or so. I felt good the whole but I did keep it really slow cuz I just didn't feel right today. I took like a 3 hour nap in the afternoon which helped some. Hopefully I'll sleep long and good tonight to be ready for the tempo tomorrow.
Static 1 and 3 sets of super crunches
30 push-ups and 3x15 dips
Resting heart rate:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:39 | 7:45 / Mile | Easy | Brooks Adrinaline 8 |