View Workout (Bob Bridges)
(Untitled)
January 14, 2016 (Afternoon)
Exercise Type: Run
Weather: twilight, cold, 35, 330pm
Comments:
oval/monroe bridge loop. this run couldn't have gone worse. legs, especially left hip, were very stiff the first mile or so, and then that wore off into bad fatigue. legs felt absolutely terrible. 157lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:44 | 8:43 / Mile | Steady State | Nike Pegasus 31 Wolf Grey |