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January 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Warmer than yestruday
Comments:
We had a solid group running today. It was me, Grace, Julia, Brittany, Hannah, Ainslie, Emma, and Aliza. We ran for about 20 minutes through Stewert park then came back and did abs. I lifted alone, but I saw the usual guys there like Silas, Jake, Devon, and Matt Lin.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.36 Miles | 19:34 | 8:17 / Mile | Purple Nike Pegasus 32 |