View Workout (Dwayne Hawbaker)
Bfit run
January 15, 2016 (Night)
Exercise Type: Run
Comments:
5.0 @ 5.7 %-mile.
1.1 @ 4.4 %-mile.
Treadmill #2.
Felt terrific - quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 59:41 | |||
| 5.0 Miles | 43:56 | 8:47 / Mile | Steady State | Mizuno Inspire 8 |
| 1.1 Miles | 15:45 | 14:19 / Mile | Cooldown | Mizuno Inspire 8 |