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January 15, 2016 (Afternoon)
Exercise Type: Run
Weather: I could've ran in shorts
Comments:
Another short run today. I lifted for a little bit after and ended up finishing early so I ran a slow mile on the treadmill. As I was running, I watched the football team lift, and you now how they got those new winter workout shirts? Well, I noticed they've been in the weight room almost everyday this week and that they've worn those shirts during each session. So that leaves us with a few options for the football players who have shown up every day. One, they have multiple shirts; two, they are really dedicated to doing their laundry; or three... they wear the same shirts everyday without washing them.
Anyway, I'm going to take Saturday off and then maybe run on Sunday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 37:47 | |||
3.5 Miles | 28:53 | 8:15 / Mile | Green Nike pegasus 32 | |
1.0 Miles | 8:54 | 8:54 / Mile | Green Nike pegasus 32 |