View Workout (Joe Heebner)
Heebs n Ibibs
January 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, 40 degrees
Comments:
Ran down to Veale and picked up Andrew Ibibo for a loop out MLK to Larchmere. Headed across the bridge at the first lake and then back via North Park. Stopped at Fribs on the way back ad walked the rest in for a nice round 6 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Ghost 5 Grey/Orange |