View Workout (Suzanne Anderson)
Legion Park
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
We ran the 10 mile course backwards. It was a nice change. Me, Terri, Sarah and Syd. We started out slow and picked it up quite a bit. It was a good run. Felt very good, no foot problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Easy |