View Workout (Joseph Swagart)
Tempo Run
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool but Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:30 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 4.0 Miles | 29:23 | 7:20 / Mile | Ascis Nimbus 9 | |
| 0.8 Miles | 7:52 | 9:49 / Mile | Cooldown | Ascis Nimbus 9 |