View Workout (Robert Ontko)
Pre-Race Run
January 16, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 8 hr. Slept in and went for a short run, felt pretty good, wish I had some quicker runs but considering that I am able to run tomorrow, I am thankful, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:26 | 7:20 / Mile | Easy | New Balance 860 |