View Workout (kirk reid)
(Untitled)
August 30, 2009 (Morning)
Exercise Type: Elliptical
Comments:
First workout since injured si joint easy half hour on med. setting felt ok not great but no really pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 30:00 | 2:08 / Kilometer | Easy |