View Workout (Amy Milner)
The Birds are Back
January 17, 2016 (Morning)
Exercise Type: Run
Comments:
I purposely went at a slow pace today because when I run on my own, I usually start out way too fast and then have trouble finishing the run. It was really quiet outside; it seemed like everything else froze along with the grass last night. I think I saw around five people and even a few cars. Despite this, the birds on Game Farm Rd still showed more life than anything else I went by for the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:06:29 | 9:10 / Mile | Purple Nike Pegasus 32 |