View Workout (Dwayne Hawbaker)
Bfit Run
January 17, 2016 (Morning)
Exercise Type: Run
Comments:
5.0 @ 5.7 %-mile.
1.1 @ 4.4 %-mile.
Treadmill #2.
Same as Friday night - felt hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 59:45 | |||
| 5.0 Miles | 43:55 | 8:47 / Mile | Steady State | Mizuno Inspire 8 |
| 1.1 Miles | 15:50 | 14:23 / Mile | Cooldown | Mizuno Inspire 8 |