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and on the seventh day... iwu runners don't rest.

August 30, 2009 (Afternoon)

Exercise Type: Run

Comments:
I've started it... started the seven days thing... (people here run seven days a week for the most part) cross my fingers I don't regret this decision with a crippling case of tendonitis...

Distance Duration Pace Interval Type Shoes
2.25 Miles   Kayano 15