August 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
I've started it... started the seven days thing... (people here run seven days a week for the most part) cross my fingers I don't regret this decision with a crippling case of tendonitis...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | Kayano 15 |