View Workout (Courtney Luensman)
(Untitled)
August 30, 2009 (Afternoon)
Exercise Type: Swim
Comments:
a lovely swim. the pool here is kinda warm so its not horrifying to get in. warm up for about 15 minutes, 500 kick, some pull, and some more swimming. no fast stuff, this is my recovery day afterall. felt great to be in the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Kayano 15 |