View Workout (Sorita Rusher)
Running outside
August 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:03:02 | |||
| 6.5 Miles | 1:00:02 | 9:14 / Mile | Brooks Radius 7 | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Brooks Radius 7 |