View Workout (Joe Heebner)
Desalinification
January 17, 2016 (Night)
Exercise Type: Weights
Comments:
Lift in my basement. Found a few good dark DnB mixes to lift to.
3x10x55 DB Shrug
3x10x30 Standing DB shoulder press
3x10x45 DB Lat row
3x8x30 DB curl
10x30 3x5x45 Behind head DB tri extension
3x10x30 Hybrid bent over row/ reverse DB fly