View Workout (Jesse Jaeger)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
NCR Trail
Lauren biked with me
Took it out easy around 6:40-50 the whole way out, talked most the way out (tiring)
Way back closed faster each mile starting around 6:15
Last couple miles were sub 6, 5:49, 5:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:51 | 6:24 / Mile | Training | Brooks Infiniti (pair 4) |