View Workout (Nick Grudev)
(Untitled)
January 18, 2016 (Morning)
Exercise Type: Run
Comments:
Threshold miles on the indoor track. Two minutes standing rest between intervals. Felt very good. Happy to be crushing workouts again. (5:09, 5:07, 5:02, 4:57).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 4.0 Miles | 27:30 | 6:52 / Mile | Cooldown |