View Workout (Nick Grudev)
(Untitled)
January 17, 2016 (Night)
Exercise Type: Run
Comments:
Easy 4 mile shake out run. Ran to South Prospect and turned around at about two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |