View Workout (Nick Grudev)
(Untitled)
January 15, 2016 (Morning)
Exercise Type: Run
Comments:
Legs felt wicked heavy. Did a graveyard loop with everyone and then one mile on the turf field. That plus warmup left me with 8 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |