View Workout (Robert Ontko)
Return to the Cardio Room
August 30, 2009 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Rolling Hills
By myself for the first half, Bobby joined me for the second half, legs a little tired from yesterday, covered the screen with my towel to keep from going insane, second solid bike in row, avg HR 145, avg rpm 95, lvl 9.5, stretch, 30*You-call-it abs with Bobby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.8 Miles | 1:00:00 | 3:01 / Mile |