View Workout (Andrew Stone)
First Back
August 30, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
First run after marathon. Hamstrings are still a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:01 | 9:20 / Mile | Asics Gel-Foundation 7 |