View Workout (Michael Vaughn)
Erie Run With Leanne
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
This was the first day in which the weather felt a little chill in awhile. Still not a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy |