View Workout (Michael Vaughn)
Farm Workout
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Not a brutal workout at all. We were to be RATS running hills. I warmed up 5k and cooled down 5k BACKWARDS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Hills |