View Workout (Michael Vaughn)
Cleveland Run
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy run with leanne. I feel really sore from the Sylvester workout day one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |