View Workout (Amy Milner)

Return to Log

Tuesday

January 19, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ran with Sylvia, Zoe, Grace, Brittany, Carmen, and Aliza today. We did 6 accelerations after our run. I lifted and did abs too.
I just found out that my watch tracks cadence and stride length too. Apparently I had an an average cadence of 183 and stride length of 1.02m while running today. That's pretty decent but there's still room for improvement. I'm not really sure why I didn't find these features before, I've had this watch for over a month.