View Workout (Michael Vaughn)
Long Run
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
10 miler on THursday: this is supposed to be my day off. Changing the schedule...we will see if this works out in the long run. For today it hurt.
Afternoon lifting/ core with sylvester
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Long |