View Workout (Dwayne Hawbaker)
Bfit run
January 19, 2016 (Night)
Exercise Type: Run
Comments:
First 5.5 mile run since March 2013.
5.5 @ 6.2 %-mile.
0.8 @ 3.2 %-mile.
Treadmill #2.
Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:48 | |||
| 5.5 Miles | 48:21 | 8:47 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:27 | 14:18 / Mile | Cooldown | Mizuno Inspire 8 |