View Workout (Michael Vaughn)
meadow day one
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
DON'T EAT CHOCOLATE BEFORE WORKOUTS!!! this feld really bad and I ran 10 of the 12 hills. fading toward the end with stomach pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Hills |