View Workout (Alex Wilson)
Supposed to be a hard workout.
January 19, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile repeats on 7'. Bonked hard. Ucan tore me up too. Decided I probably need a down week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 36:19 | |||
| 2.55 Miles | 18:33 | 7:16 / Mile | Warmup | New Balance Vazee Pace |
| 3.0 Miles | 17:46 | 5:55 / Mile | Tempo | New Balance Vazee Pace |