View Workout (Nick Grudev)
(Untitled)
January 20, 2016 (Morning)
Exercise Type: Run
Comments:
Secondary long run since we are racing on Friday. Ran with Fletcher to Barstow. The loop is 12 miles. It was so windy out and the roads were shitty but we survived. This was a mental victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:00 | 6:35 / Mile | Long |