View Workout (Marty DeJoseph)
IMAZ Swim
August 31, 2009 (Morning)
Exercise Type: Swim
Comments:
20x100 - loved this! i did bouy it, legs are FRIED from the weekend. Never felt abouve 65%, times were 1:36-1:38, except the first 3 were like 1:30...Got to learn to start out easy.
800, John was supposed to time this - we think it was 11:45-ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3383.3 Meters | 1:10:00 | 33:17 / Mile | Training |