View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
New route. Regular 5.2 plus the pensula of Aussie lane - 1 Aleve, Ace Brace, and Camelback. Light feeling no real pain. OK later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:14 | 10:52 / Mile | Running ETC Special Asics |