View Workout (Jesse Jaeger)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Swim
Comments:
Figured good cross training to give shin a day to rest. Also works for being an unloading week.
Treaded water for 15 minutes non-stop
Did a ton of laps
Did plyometric exercises in more shallow end
Actually got stuff accomplished
Got Sumanth knowing how to swim better-er.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Brooks Infiniti (first pair) |