View Workout (Kaleb Keyserling)
A1s at tuttle park 2x1.5mile 2x mile
August 30, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
It was a really nice day. I measure out an 800m loop at this park. It's a little slower that the one I ran last week because its all pretty high grass, but it is compleatly flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:02 | |||
| 2.0 Miles | 1130 3 | |||
| 2.0 Miles | 1130 3 | |||
| 1.5 Miles | 8:26 | 5:37 / Mile | 1130 3 | |
| 1.5 Miles | 8:31 | 5:40 / Mile | 1130 3 | |
| 1.0 Miles | 5:35 | 5:35 / Mile | 1130 3 | |
| 1.0 Miles | 5:30 | 5:30 / Mile | 1130 3 |