View Workout (Nick Grudev)
(Untitled)
January 23, 2016 (Night)
Exercise Type: Run
Comments:
Easy 10 miles with Fletcher and Lucci. Ran past Red Rocks through Oakledge and up Maple. Finished with a backwards Big C and a mile on the turf. 6 strides on the indoor track. Legs were a bit tired from the race yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |