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Whitney

January 23, 2016 (Afternoon)

Exercise Type: Run

Comments:
Amherst dodged the massive snowstorm Jonas that seemed to wreck the Mid Atlantic today. Doesnt mean that it wasnt cold out today though. Ran in the afternoon. Just slept in, did some data, and watched tv today, resting and recovering from the early mornings. I think I can get used to it though. Starting out, felt freezing and locked up, but I guess I worked into it. Tried hard to push the hill, and also really picked the pace up on the way back through town. I did try to focus on that a little bit, I wanted to get rolling to shake off the tightness. Nice pace overall today I was a little surprised. Stomach was kinda tight at points, still a little uneasy. Really weather was good today clear and crisp.

Essentials: Stretch, roll

Not as tight when I got back, stretched it out though. Legs kinda tired. Feels good to get back inside to the warmth. Felt pretty strong today, being able to go from splayed out on the couch to powering up the hill is legit.